Time to Hit the Gym!

Gym EtiquetteIt’s that time of year… When we all the hit the gym extra hard to get ready for the summer and beach weather! With this in mind, here are my tips for being a courteous gym member and workout buddy!

  1. Greet the front desk staff when you sign-in for the day!
  2. When using the locker room:
    • Be sure to leave room for others. Do not spread out all your personal belongings across the bench.
    • When changing or heading to the showers, avoid being totally naked. Use a towel or at least stay in your underwear.
    • Place all your personal belongings in a locker, do not leave anything laying out.
    • Use a lock for your locker.
  3. Personal Appearance
    • Wear appropriate gym clothes.
      • For the ladies, avoid booty shorts (NOTE: there is a difference between yoga shorts and booty shorts) and letting the girls hang out. A supportive sports bra is not only appropriate, but you will thank yourself later for investing in good undergarments.
    • Use deodorant! Let’s be honest, we all sweat, but let’s try to keep the smells to a minimum.
    • The mirror in the class studio and weight-room is to check your form on exercises. Avoid checking yourself out and/or fixing your outfit, hair, or makeup.
  4. Be conscious of a busy gym and/or if there is a wait for machines.
    • Do not be a “machine hog.” If someone is waiting to use the same machine as you, take turns alternating sets.
    • The gym can get pretty crowded, do not try to wedge yourself into a tiny space between people. Be sure you have enough room for your exercises, but also be aware of taking more room than you need. NOTE: This is especially true during fitness classes!
    • Leave your cell phone behind! The gym is not the place to be snapping selfies, checking emails or Facebook, or responding to text messages especially when it is busy and people are waiting.
    • If you know an exercise class fills up fast, arrive early to ensure your spot in the class.
  5. Respect other people’s privacy.
    • Some people do not like to socialize while at the gym. If someone has headphones in or you can tell they are super serious about the workout, let him/her be and speak to him/her after the workout.
    • Try to avoid staring at people or watching others workout. If you are interested in the workout someone is doing, ask him/her about it after he/she completes the workout.
    • With that being said, still be a friendly individual. Smile and/or say hello as you walk past people.
    • Keep your comments to yourself.
      • Unless you are a personal trainer or member of the gym staff, do not critique other people’s workout.
      • If someone is not in shape, DO NOT make fun of him/her. They are there working hard to get in shape, encourage them!
  6. Control the Noise.
    • Avoid dropping weights on the ground when you are done with your set. Not only is it distracting, it’s not good for the weights or the gym floor.
    • Keep your headphones to a level at which you can hear them and get pumped up, but not motivate the entire gym (not everyone enjoys the same music).
    • Limit the grunting, groaning, and other expressive noises. Your goal should not be to have everyone looking at you, take Kevin Hart’s advice and do not be one these guys. 😉 (click bolded material for video links)
  7. Clean up after yourself!
    • Wipe down the machines and mats you use when you are done. All gyms now have sanitary wipes ready for use!
    • Put back all the equipment you use (free weights, medicine balls, kettlebells, etc.) to where it belongs.
    • If you used a towel from the gym, be sure to place it in the hamper.

What gym etiquette questions/suggestions do you have? I hope these tips help improve your exercising experience!

Happy Fitness!

Sparkle On,

Alexandra

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